Posts tagged keep austin fit
From Law School to Professional Coach: Interview with Coach Teo Ledesma

Coach Teo Ledesma grew up in a tough part of Austin that most kids don’t make it out of. Many of his adolescent peers succumbed to violence, gangs and drugs. Through the combination of sports and his parent’s focus on academia Teo took a path that led to law school and ultimately CrossFit Central.

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Top Five Paleo Fall Soup and Chili Recommendations

When the temperature suddenly drops in Texas, there is a direct correlation to the immediate lack of coveted chili and tortilla soup ingredients at the grocery store. Households across the state simultaneously share the same comforting dinner thoughts “how about a nice warm bowl of chili?” or a “hot bowl of soup?” If you are looking up to serve up some delicious bowls of goodness this fall, check out our top five recommendations for homemade soup and chili.

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Leading a Healthy Lifestyle

As a busy Mom of two, Stephanie was finding it challenging to carve out time for herself and focus on her personal heath goals. In August of 2017 she walked through the doors of CrossFit Central Burnet Road and everything changed for the better! Since then Stephanie has lost 30 lbs. and 16% body fat! “I feel strong and nimble—like a kid again—when I’m in the gym.”

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Proper Hydration is Key

Most commercial sports drinks and powders sold on shelves contain sugar, artificial sweeteners, food coloring and chemical additives with a long list of side effects, from bloating to brain fog, blood sugar imbalances and headaches. So what are the alternative electrolytes options? And why do you need electrolytes anyhow?!

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