October 21st - November 25th
Spend six weeks improving your fitness and being held accountable so you celebrate Thanksgiving Day with nice, fresh PR. FFC athletes will commit to a Thanksgiving Day 5K Run, 5K Row, or 10K Bike. Over the course of six weeks you will work to improve in this area.
fit lifestyle, for everyone
Fitness is only one part of your wellness spectrum. At CrossFit Central we believe in coaching, setting goals and fulfilling five areas to create your optimal experience: Fitness, Nutrition, Recovery, Resilience and Supplementation.
We offer CrossFit, Womens Only, Performance Training, Kids Programs, Personal Training, Community Workouts & Specialty Programs.
Nutrition is a key part of our community. Through our nutrition meetings, challenges, and coaching you will learn how to fuel your life.
At CrossFit Central we use several means of recovery including sauna and cold immersion, sleep, breath work, mobility work, and PEMF to properly recover.
Resilience encompasses everything from training your mindset and PMA to stress management and goal setting. It is key to longevity and vitality.
The CrossFit Central Community
We have been building a fit community since 2005 in Austin, Texas! We pride ourselves on delivering excellence, every day. From our coaching staff to our admin team, we are here to help you get the results you want. The best part? There is an entire tribe, hundreds of people behind you, cheering you on - the CrossFit Central community. Engage in class, try out our recovery protocol, gather information in our nutrition meeting, attend a community happy hour, share meal prep ideas in our private Facebook page - it’s all a part of what we do.
Throughout the year we hold challenges, events, competitions and workshops to help you stay engaged and accountable! These range from community workouts at Hopdoddy, surfing at NLand Surf Park and holiday parties to 21 day nutrition resets, lifestyle challenges. Browse through some of our latest events below!
Community Workout at Hopdoddy
CrossFit + Surf at NLand Surf Park
The Iron Belle: Women’s Only Competition
Community Happy Hour
mURPH Benefitting Make a Vet Sweat