I AM Challenge Results
These men and women set goals, dialed in their nutrition, tracked their food and beverage consumption, checked in with their challenge coach, and brought intention to their workouts. The hard work has paid off! Check out the RESULTS.
Allison
💥 Lost 2.7 lbs
💥 Lost 1.40 % BF
💥 Lost 5.25 inches
💥 Strength Complex:
105 | 120
Angie
💥 Lost .9 lbs
💥 Lost 0.90% BF
💥 Lost 2.5 inches
💥 Benchmark
2 Rds + 400 + 14 | 9:03
💥 Strength Complex
85 | 95
Anthony
💥 Lost 4.9 lbs
💥 Lost 4.60% BF
💥 Lost 9 inches
💥 Benchmark
10.08 | 9:26
Ashley
Benjamin
💥 Lost 6.8lbs
💥 Lost 3.30%
💥 Lost 2 inches
💥 Benchmark
2 Rds + 8 reps | 10:10
💥 Strength Complex
165 | 175
Blane
💥 Lost 2 lbs
💥 Gained 2 lbs. Lean Muscle
💥 Lost 2% Body Fat
💥 Benchmark:
2 Rnds 1 Clean | 11:55
💥 Strength Complex:
165 | 180
Bobby
💥 Gained 5.9 lbs
💥 Gained 1.60% Body Fat
💥 Benchmark:
2+27 | 10:45
💥 Strength Complex
80 | 159
Bridget
💥 Lost 9.4 lbs
💥 Lost 7.3% BF
💥 Lost 6.75 Inches
💥 Benchmark
10:07 | 9:07
💥 Strength Complex
75 | 80
Brig
💥 Lost 5 lbs
💥 Gained 4 lbs. Lean Muscle
💥 Lost 8% Body Fat
💥 Benchmark:
2+400+10 | 10:55
💥 Strength Complex:
205 | 225
Carol
💥 Lost 4.4 lbs
💥 Lost 4.70% BF
💥 Lost 4.5 inches
💥 Strength Complex:
60 | 65
Claire
💥 Lost 8 lbs
💥 Lost 4.70% BF
💥 Lost 15 inches
💥 Benchmark:
65 | 70
Claudia
💥 Lost 5.8 lbs
💥 Lost 3.8% Body Fat
💥 Lost 17.25 Inches
Courtney
💥 Lost 4.5 lbs
💥 Lost 4 % BF
💥 Lost 3 Inches
💥 Benchmark:
10:35 | 9:03
💥 Strength Complex:
135 | 150
Damon
💥 Lost 8.3 lbs
💥 Lost 4% BF
💥 Lost 6.5 inches
💥 Benchmark
2 Rds + 400 | 2 Rds +7 PU
💥 Strength Complex
135 | 145
David D
💥 Lost 3.3lbs
💥 Lost 0.80% BF
💥 Lost 3.75 inches
💥 Benchmark
9:47 | 8:53
💥 Strength Complex
165 | 165
David H
💥 Lost 2.5lbs
💥 Lost 1.40% BF
💥 Lost 1.5 inches
💥 Benchmark
9:53 | 9:26
💥 Strength Complex
185 | 200
Devon
💥 Lost 8.6 lbs
💥 Lost 3.70% BF
💥 Lost 8.25 inches
💥 Benchmark
9:47 | 8:43
💥 Strength Complex
185 | 195
Donnie
💥 Lost 8 lbs
💥 Lost 4% BF
💥 Lost 10 Inches
💥 Benchmark
11:14 | 9:33
💥 Strength Complex
165 | 175
Erika
💥 Lost 2 lbs
💥 Lost 0.5% BF
💥 Lost 3 Inches
💥 Benchmark
10:29 | 10:47
green -> red band
💥 Strength Complex
50 | 55
Erin
💥 Lost 7 lbs
💥 Lost 4%
💥 Lost 6.5 Inches
💥 Benchmark:
10:44 | 9:04
💥 Strength Complex
95 | 105
Felipe
💥 Lost 4 lbs
💥 Gained 2 lbs lean muscle
💥 Lost 2% Body Fat
💥 Benchmark:
11:54 | <10 mins
💥 Strength Complex: 135 | 155
Gabriella
💥 Benchmark:
2 Rds + 400 | 2+14 PU
💥 Strength Complex
90 | 95
Haley
💥 Gained 1 lb Lean Muscle
💥 Lost 1.5% Body Fat
💥 Lost 1.5 Inches
💥 Benchmark
11:29 | 11:34
green -> red band
💥 Strength Complex
60 | 70
Jill
💥 Benchmark:
11:50 | 10:50
💥 Strength Complex
25DB | 25DB
John
💥 Lost 1.30% BF
💥 Lost 2.75 inches
💥 Benchmark
2 Rds + 18 reps | 9:33 💥 Strength Complex
155 | 175
Laura
💥 Lost 4.6 lbs.
💥 Lost 1.80% BF
💥 Lost 4.875 inches
💥 Benchmark:
2 Rds + 100m | 2 Rds + 400m
💥 Strength Complex:
75 | 85
Laurel
💥 Gained 3.3 lbs of lean muscle
💥 Benchmark
11:16 | 11:50
💥 Strength Complex
110 | 110
Lori
💥 Lost 6.7 lbs
💥 Lost 3.30% BF
💥 Lost 10.75 Inches
💥 Benchmark
2 Rds + 400m | 2 Rds + 19 reps
💥 Strength Complex
115 | 105
Marisel
💥 Lost 4.3 lbs
💥 Lost 2% BF
💥 Lost 12.75 Inches
💥 Benchmark
2 Rds + 400 | 11:13
💥 Strength Complex
105 | 95
Mary
💥 Lost 7.2 lbs
💥 Lost 1.5% Body Fat
💥 Lost 9.7 inches
Mike
💥 Lost 2 lbs.
💥 Lost 1% Body Fat💥 Benchmark
11:10 | 10:12
Rachel
💥 Benchmark:
11:57 | 10:58
💥 Strength Complex:
115 | 130
Sarah
💥 Lost 7.2 lbs
💥 Lost 3.70% BF
💥 Lost 10.25 inches
💥 Strength Complex
65 | 70
Savannah
💥 Strength Complex:
80 | 100
Stephen
💥 Lost 1.7 lbs
💥 Lost 0.90% BF
💥 Lost 2.5 inches
💥 Strength Complex
155 | 185
Steve
💥 Lost 8.6 lbs.
💥 Lost 2.50% BF
💥 Lost 2.25 inches
💥 Benchmark:
2rds + 400 + 8 | 2+400,10 PU
Strength Complex:
145 | 165
Taylor
💥 Lost 5 Inches
💥 Benchmark
9:41 | 8:48
💥 Strength Complex
105 | 110
Terra
💥Benchmark
11:57 | 2 Rds +15
💥 Strength Complex
50 | 60
Vanessa
💥 Lost 4 lbs
💥 Lost 2% BF
💥 Lost 7 Inches
💥 Benchmark
💥 2 Rds + 11 PUs | 9:23
💥 Strength Complex
60 | 62
Veronica
💥 Benchmark:
11:21 | 9:57
💥 Strength Complex
80 | 90
Vesy
💥 Lost 0.90% BF
💥 Lost 3 inches
💥 Benchmark:
2 Rds + 400m | 2 Rds +400,9PU
💥 Strength Complex
75 | 85
Abby A
Lost 1.3 lbs.
Lost 1.8% Body Fat
Lost 16.75 Inches
Adrian P
Lost 9.1 lbs
Lost 0.20% Body Fat
Lost 5.5 Inches
Austin H
Lost 2 lbs
Lost 2% Body Fat
Gained 3 lbs Lean Muscle
Benchmark
8:50 | 8:37
Strength Complex
205 | 225
Bill D
Lost 5 lbs
Lost 3.10%
Lost 13.5 Inches
Cami H
Lost 7.3 lbs
Lost 1% Body Fat
Lost 4 inches
David G
Lost 3.9 lbs
Lost 0.40% Body Fat
Lost 4.5 inches
Hellgha A
Lost 12 lbs
Lost 4.6% Body Fat
Lost 11.75 Inches
James C
Lost 8 lbs
Lost 6.10% Body Fat
Gained 2.4 lbs Lean Muscle
Benchmark
10:48 | 10:01
Strength Complex
155 | 155
Jennifer C
Lost 7 lbs
Lost 2% Body Fat
Lost 5 Inches
Benchmark
9:26 | 9:48
Strength Complex
145 |155
Jenn W
Lost 0.03 lbs
Lost 0.40% Body Fat
Lost 5.5 Inches
JC C
Gaines 2.5 Lean Muscle
Lost 2.50% Body Fat
9 inches lost
Benchmark
10:23 | 8:41
Strength Complex
185 | 185
John W
Lost 6 lbs
Lost 1.1% Body Fat
Lost 10 inches
Kaye S
Lost 1 lb
Gained 1 lbs Lean Muscle
Lost 1% Body Fat
Lost 2 Inches
Kristian M
Lost 7.9 lbs
Lost 3.90% Body Fat
Lost 4 inches
Lorena B
Lost 1 lbs
Lost 1.4% Body Fat
Lost 17.75 Inches
Michael A
Lost 3.3 lbs
Lost 1.80% Body Fat
Lost 6.25 Inches
Omar C
Lost 3.8 lbs
Lost 4.4% Body Fat
Gained 3.3 lbs of Lean Muscle
Strength Complex
185 | 203
Stephanie S
Lost 2.3 lbs
Lost 2.2 % Body Fat
Will C
Lost 2 lbs
Lost 2 % Body Fat
Gained 3 lbs Lean Muscle
Benchmark
2 Rounds | 2 +, 4 HPC
Strength Complex
135 | 155
Zac H
Lost 1.20 lbs.
Lost 1.70% Body Fat
Gained .09 lbs Lean Muscle
Benchmark
8:57 | 8:07
Strength Complex
185 | 185
I AM 2019
The results from the 2019 I AM Challenge are IN!
Over the course of 7 weeks these men and women set goals, dialed in their nutrition, tracked their food and beverage consumption, checked in with their challenge coach, and brought intention to their workouts. The hard work has paid off! Check out the RESULTS.
Adam
Lost 6 lbs
Lost 1% Visceral Fat
Lost 1.5 Inches
Angie
Lost 2.4lbs
Lost 3.10% Body Fat
Gaines 2.9lbs Lean Muscle
Learned to snack with a protein and it was a game changer. Added more protein and water in the AM and it gave her more clarity and energy throughout the day!
Barbara
Lost 3 lbs
Lost 0.40% Body Fat
Lost 2 Inches
Improved her beep test by 10 levels!
Bill
Lost 1.8 lbs.
Lost 1.7% Body Fat
Improved 4.6 to 6.1 on beep test, 10# Clean PR
Bobby
Lost 2 lbs
Lost 1.10% Body Fat
Went from 10:45 (not RX) to a 9:29 RX in I AM CrossFit Benchmark Workout
Bryan
Lost 4.5 lbs.
Gained 2 lbs. Lean Muscle
Lost 2.2% Body Fat
Improved from 6.1 to 8.1 on beep test, 20# Clean PR
Carlos
Chris D
Lost .75 Inches
Lost 2.5% Body Fat
Gained 2.8 lbs
Laura
Lost 2.40% Body Fat
Lost 2.9 lbs
During the 6 weeks, Laura really learned hot to eat the right amount of foods. Tracking in MyFitnessPal has been an eye opener on how many times she wasn't eating enough. Increase protein intake really helped her gain muscle and lose fat.
Lauren
Lost 5 lbs
Lost 14.54 Inches
Maria W
Lost 3.7 lbs
Lost 2% Body Fat
Matt K
Lost 1.6% Body Fat
Improved from 4.9 to 5.2 on Beep Test
15# Clean PR
Matt S
Lost 4.7 lbs.
Lost 2.2% Body Fat
Gained .5 lbs Lean Muscle
Improved from 7.6 to 8.6 on beep test
Improved from 7.6 to 8.5 on beep test, improved 1 minute on benchmark
Megan L.
Lost 1 lb
Lost 1.30% Body Fat
Lost 2.5 Inches
Megan N
Lost 1.8 lbs
8 Inches
Lost 3.4% Body Fat
Michelle
Lost 1 lb on Scale
Gained 1 lb of Lean Muscle
Since June 2017 has lost a total of 5.4% body fat
Vegetarian approach with CrossFit 2-3x/week
Morgan
Lost 10 lbs
Lost 5% Body Fat
Gained 1 lb of Lean Muscle
Rafael
Lost 11.2 lbs
Lost 6.5 Inches
Lost 4.2% Body Fat
Rich
Lost 3.6 lbs
Lost 4% Body Fat
Gained 2.5 lbs of Lean Muscle
15 lb PR Squat Clean, currently sitting at 7.7% body fat-lean mean machine!
Sally
Lsot 4 lbs
Lsot 0.20% Body Fat
Lost 3.5 Inches
She stopped “eating like an a-hole.” And has been able to squat lower and lift more in recent weeks since starting I Am CrossFit Challenge
Sarah W
Lost 5.3 lbs
Lost 2.50% Body Fat
Lost 6.5 inches
Steve
Lost 11 lbs
Lost 2.10% Body Fat
Lost 9 Inches
Todd
Lost 5.8 lbs
Lost 3.6% Body Fat
Gained 1.3 lbs Lean Muscle
20 lb PR Squat Clean, increased beep test by 17 more sprints
Turbo
Goal was to gain/bulk and get stronger - mission accomplished!
Gained 1 lb of Lean Muscle
Increased Squat Clean from 1RM 185 lbs to . . . 200 lbs for sets of 5 reps
Vesy
Lost 4lbs
Lost 4.70% Body Fat
Gained 2 lbs of Lean Muscle