I AM 2019

The results from the 2019 I AM Challenge are IN!
Over the course of 7 weeks these men and women set goals, dialed in their nutrition, tracked their food and beverage consumption, checked in with their challenge coach, and brought intention to their workouts. The hard work has paid off! Check out the RESULTS.

 
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Adam

Lost 6 lbs
Lost 1% Visceral Fat
Lost 1.5 Inches

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Angie

Lost 2.4lbs
Lost 3.10% Body Fat
Gaines 2.9lbs Lean Muscle

Learned to snack with a protein and it was a game changer. Added more protein and water in the AM and it gave her more clarity and energy throughout the day!

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Barbara

Lost 3 lbs
Lost 0.40% Body Fat
Lost 2 Inches

Improved her beep test by 10 levels!

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Bill

Lost 1.8 lbs.
Lost 1.7% Body Fat

Improved 4.6 to 6.1 on beep test, 10# Clean PR

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Bobby

Lost 2 lbs
Lost 1.10% Body Fat

Went from 10:45 (not RX) to a 9:29 RX in I AM CrossFit Benchmark Workout

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Bryan

Lost 4.5 lbs.
Gained 2 lbs. Lean Muscle
Lost 2.2% Body Fat

Improved from 6.1 to 8.1 on beep test, 20# Clean PR

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Carlos

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Chris D

Lost .75 Inches
Lost 2.5% Body Fat
Gained 2.8 lbs

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Laura

Lost 2.40% Body Fat
Lost 2.9 lbs

During the 6 weeks, Laura really learned hot to eat the right amount of foods. Tracking in MyFitnessPal has been an eye opener on how many times she wasn't eating enough. Increase protein intake really helped her gain muscle and lose fat.

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Lauren

Lost 5 lbs
Lost 14.54 Inches

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Maria W

Lost 3.7 lbs
Lost 2% Body Fat

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Matt K

Lost 1.6% Body Fat
Improved from 4.9 to 5.2 on Beep Test
15# Clean PR

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Matt S

Lost 4.7 lbs.
Lost 2.2% Body Fat
Gained .5 lbs Lean Muscle

Improved from 7.6 to 8.6 on beep test

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Max

Lost 2.7 lbs.
Lost 2.2% Body Fat
Gained 1.5 lbs. Lean Muscle

Improved from 7.6 to 8.5 on beep test, improved 1 minute on benchmark

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Megan L.

Lost 1 lb
Lost 1.30% Body Fat
Lost 2.5 Inches

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Megan N

Lost 1.8 lbs
8 Inches
Lost 3.4% Body Fat

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Michelle

Lost 1 lb on Scale
Gained 1 lb of Lean Muscle
Since June 2017 has lost a total of 5.4% body fat

Vegetarian approach with CrossFit 2-3x/week

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Morgan

Lost 10 lbs
Lost 5% Body Fat
Gained 1 lb of Lean Muscle

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Rafael

Lost 11.2 lbs
Lost 6.5 Inches
Lost 4.2% Body Fat

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Rich

Lost 3.6 lbs
Lost 4% Body Fat
Gained 2.5 lbs of Lean Muscle

15 lb PR Squat Clean, currently sitting at 7.7% body fat-lean mean machine!

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Sally

Lsot 4 lbs
Lsot 0.20% Body Fat
Lost 3.5 Inches

She stopped “eating like an a-hole.” And has been able to squat lower and lift more in recent weeks since starting I Am CrossFit Challenge

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Sarah W

Lost 5.3 lbs
Lost 2.50% Body Fat
Lost 6.5 inches

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Steve

Lost 11 lbs
Lost 2.10% Body Fat
Lost 9 Inches

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Todd

Lost 5.8 lbs
Lost 3.6% Body Fat
Gained 1.3 lbs Lean Muscle

20 lb PR Squat Clean, increased beep test by 17 more sprints

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Turbo

Goal was to gain/bulk and get stronger - mission accomplished!
Gained 1 lb of Lean Muscle

Increased Squat Clean from 1RM 185 lbs to . . . 200 lbs for sets of 5 reps

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Vesy

Lost 4lbs
Lost 4.70% Body Fat
Gained 2 lbs of Lean Muscle

Austin

Lost 1.9 lbs
Gained 1 lb Lean Muscle
Lost 1.2% BF
Improved I AM Benchmark by 2 minutes 23 seconds.

Brian

Lost 2.5 inches

Claudia

Lost 5.3 lbs
Lost 2.70% Visceral Fat
Lost 11.44 inches

Chelsea

Lost 1 lb
Lost 1.5 inches,
Lost 2% Body Fat

Daniel

Improved 57 Seconds on Benchmark

Debbie

Lost 5.1lbs
Lost 3.50%
Gained .5lbs of Lean Muscle
Created a balance of enjoying life and improving her eating habits

Derrick

Lost 7.2lbs
Lost 1.70% Body Fat

Frank

Lost 5 lbs.
Lost 4% Body Fat
Gained 0.5 lbs. Lean Muscle

Jacob

Lost 5 lbs.
Lost 4% Body Fat
Gained 0.5 lbs. Lean Muscle

James

Lost 17.2 lbs.
Lost 7.3% Body Fat
Gained 1 lb. Lean Muscle

Katie

Lost 3.7lbs
Lost 0.80% Body Fat
Lost 1.25 inches

Kelly

Lost 0.90% Body Fat
Gained .9lbs Lean Muscle

Kristian

Lost 8 lbs
Lost 5% Body Fat
Lost 7.25 Inches

Maria M

Lost 0.60% Body Fat

Megan

Lost 1lb
Lost 1.30 Body Fat
Lost 2.5 inches

Melissa

Lost 2.8lbs
Lost 1.70% Body Fat
Lost 10.25 inches

Misha

5.75 inches lost

Nate

Lost 5 lbs
Lost 2% Body Fat
Had a back injury that took Nate out for 2 weeks and did an incredible job staying with program

Nicollete

Lost 2.3 lbs
Lost 4.80% Body Fat
Gained 2.9 lbs Lean Muscle
This girl flat out crushed it from all ends! Improved strength and olympic lifting, dialed in her diet, and even got her boyfriend onboard, and he lost a significant amount of weight too!

Phillip

Lost 3 lbs
Lost 2.30% Body Fat
Gained 1.1lb Lean Muscle
Started riding his bike to work and continuing to build strength

Shelly

Lost 1.2 lbs
10.5 inches
Lost .3% Body Fat

Stephanie S

Lost 2.8 lbs
Lost 1.40% Body Fat
Lost 9.75 Inches

Robert

Lost 5 lbs.
Lost 3% Body Fat

Terese

Lost 3.80% Body Fat
Lost 6.25 Inches

Tyson

Lost 5.2 lbs
Lost 0.10% Body Fat
Gained 1.7 lbs of Lean Muscle
Dialed in his eating habits and is back on track for success

Will

Lost 4 lbs.
Lost 4% Body Fat
Gained 3 lbs. Lean Muscle

Zach

Lost 1.2% Body Fat
Improved :42 Seconds on Benchmark