Youth Strength and Conditioning Summer Camp

Ignite Your Potential at Our YOUTH Strength and Conditioning Summer Camp!

Welcome to a summer of fun, fitness, and growth!
Our Kids Strength and Conditioning Summer Camp is designed to inspire and empower young athletes to embrace a healthy, active lifestyle while building strength, agility, and confidence.

Our camp offers a dynamic blend of workouts, games, and activities tailored specifically for kids, led by experienced coaches who prioritize safety and enjoyment. Through our summer camp your young athlete will learn fundamental movement skills, improve coordination, build confidence, and foster a love for staying active.

CAMP DETAILS

Open to 8-13 year old boys and girls!
Campers will be split into groups according to age, 8-10 and 11-13 year olds.

CrossFit Central Downtown | 410 Pressler St

Camps Run
Monday - Friday
9:00am - 12:00pm

1st Semester
Session 1: June 1st - 5th REGISTER
Session 2: June 8th - 12th REGISTER
Session 3: June 15th -19th REGISTER

2nd Semester
Session 1: July 6th - 10th REGISTER
Session 2: July 13th - 17th REGISTER
Session 3: July 20th - 24th REGISTER

Camp Price
Early Bird $249 | Regular $299 per week
$600 for 3 Weeks
$70 per day drop in

Sibling discount is 1/2 off!

*(Email JennaRush@CrossFitCentral.com to sign a sibling up for camp)

THIS CAMP FOCUSES ON

Strength and Conditioning
Speed Agility Biomechanics
Foundational Strength Technique
Sports Games Obstacle Course

Snacks and basic intro to macros

What to expect, glimpse at a camp day

Arrive at 9:00am: Prime the body for speed agility work or weight training.
45 minute speed drills agility drills
15 minute break transition
60 minute strength conditioning work.
15 minute mindset coaching
45 minutes sport specific games and challenges fitness related.