The 300 Challenge workout
Starting April 25th through May 24th, we’re taking on the legendary 300 Challenge Workout — and this time, we’re adding a nutrition focus to level it up even more! This challenge is open to both members and non-members, so grab a friend and get ready to crush it together!
🔗 Check out the link below to register, some important dates, and join the challenge.
📝 In-body & Body Measurements: Monday, April 21st - Thursday, April 24th. Friday and Saturday by appointment only, email careykepler@crossfitcentral.com to schedule a time.
🗓️ Friday, April 25th: We will do the 300 benchmark workout in class! Attend any class on Friday to complete the ORIGINAL 300 Challenge!
💪 Are you ready to test your strength and endurance? 💪
300 Workout Benchmark:
25 pull-ups *sc: jumping
50 Deadlift 135/95 *sc: 95/65
50 push-ups
50 box jump 20" *sc: step up
50 Floor Wipers 135/95 *sc: 95/65
50 KB Clean & jerk 16kg/12kg *sc: 12kg/14#
25 pull-ups