In today’s world it is challenging to receive all of the daily nutrients our bodies need through food alone. Is it doable? Yes. Is it easy to do? No. Our food and soil often lacks important minerals and most of the time, even when we are eating healthy, we are missing out on many vitamins. At CrossFit Central, supplementation encompasses everything from coconut oil, Omega 3’s, and greens to protein and mineral shakes, muscle recovery, and branched chain amino acids.