Come experience the benifits of XPT’s Breathe Move Recover Program. This workshop will educate and teach practical application of breath work, pool training and ice-heat therapy.
Focused and intentional breathing has the power to enhance performance, improve sleep, calm your mind and reduce stress. Hot and cold immersion therapy has proven to benefit us in so many ways including improve recovery time, help build new brain cells, reduce resting heart rate and blood pressure.
Saturday, August 17th | 9:00am - 12:30pm
Open to 12 people
@ Carey Kepler’s House
Included in the Workshop
Three and a half hours of focused coaching and attention from at three experienced XPT coaches
Underwater pool training
A heat and cold immersion recovery session that will leave you feeling awake, inspired, and ready for the rest of your weekend
The importance of focused breathing, how to perform and how to implement into your day
Tactics for how to calm your body and mind