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Olympic Weightlifting Workshop: Clean & Jerk

  • CrossFit Central 410 Pressler Street Austin United States (map)

During this weightlifting seminar we will cover the Clean and Jerk! This is for the beginner or the novice weightlifter, and anyone that wants to be in control of the barbell and not controlled by the barbell. During this workshop you will gain confidence, learn where your body and the barbell should be at every point during this movement. You will learn to master the clean and jerk.

The Clean and Jerk is the perfect balance of control, relaxation, patience, and ultimate power output. It’s time for you to master it!

Olympic Weightlifting Workshop: Clean & Jerk
Saturday, August 17th
@ CrossFit Central Downtown
Open to 10 People

Member Price: $85 REGISTER

Non-Member Price: $99 REGISTER

Earlier Event: August 17
XPT Workshop
Later Event: August 24
10th Annual Iron Belle