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Central Southern Texas Sectionals |
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The Central Southern Texas Sectionals kicked off last night at Camp Mabry with a Human Performance Lab and Athlete Briefing with the standards of the workouts today. 200 athletes checked in to compete today for a chance to make it to the 2010 CrossFit Games. Coach JDP of CrossFit Central hows athletes the standards of each movement for the weekend. For up to date coverage of the event, check SICFIT.com. Good Luck to all CrossFit Central Coaches & Clients competing! |
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"I walked into Zach's coed class at 191 pounds, size 34 waist and finished dead last my first day, unable to coordinate a kettlebell swing." Chris Coy joined CrossFit Central in December 2009 and is a recent finisher of the I Am CrossFit E.P.O.C. Challenge. Coach Crystal Nelson introduced Chris to the Paleo diet at the beginning of the challenge and he committed to stick to it for the 8 weeks of the competition and plans to continue this new lifestyle. "With the support of JDP and the crossfit coaches, I can proudly say that I lost 15lbs, 7% body fat and am a size 32 waist. I crushed my I am Crossfit benchmark time going from not finishing to 8:48 minutes." Keep it up, Chris!
We are hard at work calculating the winners of the I Am CrossFit E.P.O.C. Challenge! The winning team will be announced on Monday.
.jpg) The Central Southern Texas Sectionals kicks off today! Athletes will be checking in and getting briefed on the weekend events tonight at Camp Mabry. Good Luck to all CrossFit Central Coaches & Clients that will be competing!
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Melisa Aguilar-Rehmn, a recent I Am CrossFit E.P.O.C. finisher and client of CrossFit Central @ RunTex, recently wrote this blog post on why she is SOLD on eating as clean as possible. Melisa vowed to stick to the Paleo and Zone diet 8 weeks ago by ditching processed foods and filling her pantry with lean meats, fruits, veggies, eggs, nuts, seeds, and fish. She lost 6 lbs, 4.5% body fat, improved her workout times, and overall feels much better! Are you sold?
The next CrossFit Central Level 1 Nutrition Meeting is Tuesday, March 16th at 7:00pm @ Central.
Need Paleo food suggestions? Coach Crystal Nelson is a self-proclaimed "Paleo Junkie" and often posts Paleo recipes at her blog.
.jpg) The Central Southern Texas Sectionals are this weekend on March 13th & 14th! It will be a Level 10 event and a great way to spend the weekend with the family and the CrossFit community! Kids 12 and under get in free. To register as a spectator, click here.
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Sectional WODs Announced! |
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The WODs for the Central Southern Texas Sectionals were just announced this evening! Go to the 2010 CrossFit Games site for a sneak peak at the three WODs. |
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