Friday, 01.27.12: Relentless Boot Camps

Relentless Training Systems is excited to launch new 6-week programs designed to jump start your fitness goals in a dynamic, outdoor setting. Our programming incorporates the best from CrossFit, kettlebell, HIIT, and traditional sports conditioning into our highly effective classes. Athletes who train with us will improve endurance, stamina, strength, speed, and overall health and fitness, while losing body fat, inches, and gaining confidence. The classes run an hour long, 3x per week. At the end of the 6-weeks, all athletes are ready to move into the Athletic Training classes.

The same results-based training methods used in our Athletic Training classes are incorporated into our intensive 6 week-long Boot Camps. The first Boot Camp session of the year kicks off on Monday, January 30, with an orientation session held this Saturday, January 28.

Relentless Boot Camp Orientation
@ CrossFit Central
Saturday, January 28th
10:30am - 12:00pm
Body Composition Measurements, Nutrition Overview, Goal Setting, & Expectations

Results are expected for every athlete who trains with us over the next 6 weeks!

REGISTER FOR A BOOT CAMP

Thursday, 01.26.12: Big Mike's Athlete of the Month

Coach Big Mike's Athlete of the Month for January is Matt!  Matt is an athlete at both CrossFit Central and RedBlack Gym.  Big Mike chose Matt this month because of his always positive attitude, humility and committment.  Congratulations Matt!

"I’m motivated by my classmates and by my coaches, Big Mike and Jeff [McKinney]. I love the competition. I did both Fight Gone Bad and the Lean Turkey Challenge last year and enjoyed both very much. I look forward to improving my numbers significantly in FGB this year. I do these challenges because I want to see how I stack up against my fellow CrossFitters.

When I started CrossFit, I was 42 years old, weighed 165 pounds and had 17% body fat. I had low energy and ate ok, but far too much junk food. Now I weigh 160 pounds with 9% body fat and I have a very high energy level.

My goals now are to be the best husband and dad I can be; to give my family 100% of my Love; to improve my proficiency with muscle ups, OHS & HSW; to keep seeing improvements in all aspects of CrossFit; and to reach loan production volumes that I've never reached before"  Read Matt's Story

Wednesday, 01.25.12: Advanced CrossFit Kettlebell Trainer Course

We are excited to host a brand new course put together by CrossFit, inc.  The Advanced CrossFit Kettlebell Trainer Course is the next level in Kettlebells!  This course is for anyone who is currently certified as a CrossFit Kettlebell Trainer.  Developed by Jeff Martone, the Advanced CrossFit Kettlebell Trainer Course is a two day comprehensive course that reinforces and builds upon the principles taught in the CrossFit Kettlebell Trainer Course. The teaching methods and progressions from the basic course will be analyzed and refined. In addition, you will learn more essential and effective kettlebell exercises (including Kettlebell Sport competition technique) that will round out your training arsenal and enhance your strength, power, athleticism, explosiveness and work capacity. General and specific physical preparation for Kettlebell Sport competition will be addressed with focus on optimizing technique (virtousity) and maximizing results.

Advanced CrossFit Kettlebell Trainer Course
@ CrossFit Central on Burnet Rd.
March 17th & 18th
8:30am - 5:00pm
More Info & Register
 

Tuesday, 01.24.12: Jessica is Amazing

Jessica has had an amazing journey of losing 100 pounds, surviving 3 surgeries, 6 months of bedrest and a crazy travel schedule.  She has faught through it all to maintain her weightloss all with an incredibly positive attitude.

"Almost immediately after starting at CrossFit CentraI I hit my 100 pound mark for weight loss, dropped to 13 % body fat, wore a size 4 (as opposed to the size 22 just 10 months before), as well as achieved a PR on my half marathon time.

When I found CrossFit, I was actually 12.5% body fat, 150 pounds, 33 years old and in the best shape of my life. I’m now averaging 17% body fat and 160-165 pounds; however, I’ve had 3 surgeries since I started, all due to incidents outside of CrossFit, and was bed-ridden for over 6 months.  I had made a commitment to myself that I would not lose my fitness, health or my focus while recovering, and CrossFit Central is what held me in there. Coach Michael Gregory checking on me even when I couldn’t walk and letting me know he was ready when I would be ready really helped. If I had to do it all on my own, I know I wouldn’t be where I am today!"  Read Jessica's Story

Monday, 01.23.12: The Fittest Games Results