Latest News
May 2008 June 2008
Su Mo Tu We Th Fr Sa
Week 18 1 2 3
Week 19 4 5 6 7 8 9 10
Week 20 11 12 13 14 15 16 17
Week 21 18 19 20 21 22 23 24
Week 22 25 26 27 28 29 30 31
Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
Join Our Mailing List
Email:
 


 
Learn from the Best

Carey Kepler will be back in the gym in two weeks! Since the birth of her second child Carey has been on maternity leave recovering and easing back into her training. This June she will open a Women's Only CrossFit Program! This program is developed and instructed by women for women.

It will bring together women of all different fitness levels, ages, and experiences together with a common goal in mind - to lead healthy and active lifestyles! This will be your opportunity to be taught by the fittest women in Austin!

More Details Coming Soon.

Pictured Left: Carey completing a Workout 2 weeks Before her Due Date

 
Youth Summer Programs

PowerPlant Summer Strength & Conditioning Programs are posted! These coed camps will be held in June and July at the CrossFit Central Facility and will focus on speed & agility, functional weightlifting, medicine ball and core work. There are no requirements to sign up - but these camps are limited to 15 athletes.

When: June & July 2008
Where: CrossFit Central Facility
More Information

 
Turkish Getups can Alleviate Shoulder Pain?

Jon demonstrates a Turkish Getup in the PM Kettlebell Class. Turkish Getups have proven to be an excellent exercise for strength, flexibility, and stability in the shoulder joint.

One individual had a history of shoulder problems and had to undergo 2 surgeries on his right shoulder and 1 on his left. Despite this medical attention his shoulders continued to dislocate and cause him severe pain - until he began working with kettlebells and the Turkish getup exercise Read more in Jeff Martone's Article on Turkish Get Up

Jeff Martone will be at the CrossFit Central Facility this August performing a Kettlebell Certification - and you have the opportunity to attend!

 
New PM Class at Rogue

Members of the CrossFit Central Rogue Program are seeing Results! This June a PM class will be added to the list - Training will be held Tues/Thurs 6:00pm-7:00pm - Details will be up this afternoon!

The CrossFit Central Rogue program is a functional fitness program for Runners. It is not limited to experienced runners, this program is designed for all levels of fitness and experience.

 
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Results 1 - 4 of 155

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design