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 Carey Kepler will be back in the gym in two weeks! Since the birth of her second child Carey has been on maternity leave recovering and easing back into her training. This June she will open a Women's Only CrossFit Program! This program is developed and instructed by women for women.
It will bring together women of all different fitness levels, ages, and experiences together with a common goal in mind - to lead healthy and active lifestyles! This will be your opportunity to be taught by the fittest women in Austin!
More Details Coming Soon.
Pictured Left: Carey completing a Workout 2 weeks Before her Due Date |
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.jpg) PowerPlant Summer Strength & Conditioning Programs are posted! These coed camps will be held in June and July at the CrossFit Central Facility and will focus on speed & agility, functional weightlifting, medicine ball and core work. There are no requirements to sign up - but these camps are limited to 15 athletes.
When: June & July 2008
Where: CrossFit Central Facility
More Information |
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Turkish Getups can Alleviate Shoulder Pain? |
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 Jon demonstrates a Turkish Getup in the PM Kettlebell Class. Turkish Getups have proven to be an excellent exercise for strength, flexibility, and stability in the shoulder joint.
One individual had a history of shoulder problems and had to undergo 2 surgeries on his right shoulder and 1 on his left. Despite this medical attention his shoulders continued to dislocate and cause him severe pain - until he began working with kettlebells and the Turkish getup exercise Read more in Jeff Martone's Article on Turkish Get Up
Jeff Martone will be at the CrossFit Central Facility this August performing a Kettlebell Certification - and you have the opportunity to attend! |
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 Members of the CrossFit Central Rogue Program are seeing Results! This June a PM class will be added to the list - Training will be held Tues/Thurs 6:00pm-7:00pm - Details will be up this afternoon!
The CrossFit Central Rogue program is a functional fitness program for Runners. It is not limited to experienced runners, this program is designed for all levels of fitness and experience. |
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