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Wednesday, 05.16.12: 3rd Annual Garage Gym Throwdown

 

The third and final event of the Relentless Event Series is coming, Saturday, June 2nd.  The 3rd Annual Garage Gym Throwdown will complete the series with a challenging competition inside the LCRA parking garage.  This event is great for both indoor and outdoor clients and is sure to be fun for you and your partner.  Join us after the Throwdown at Abels on the Lake for our series completion celebration.

 

3rd Annual Garage Gym Throwdown | June 2nd - REGISTER NOW!
@LCRA Parking Garage, Austin, TX
50 Teams of 2
$100 per Team
open to the public
More Info

REGISTER HERE

**We are looking for 15 judges to help with the Throdown.  If you are CrossFit Level 1 Certified and would like to help, please email Events@RelentlessATX.com.  Judges may also participate in the event during the Coaches' heat.

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Tuesday, 05.15.12: Travelling CrossFItter

The Double Cs made it to China!  Randy is a long time member and diehard kettlebeller.  Randy takes on everything including CrossFit Endurance, indoor WODs and Kettlebell classes!  True to form, while traveling in China, Randy found the only CrossFit/Kettlebell gym in the country!  China's Kettlebell Club is located in Shanghai and had just achieved their official affiliation in time to welcome Randy!  Nothing proves the strength of the CrossFit community more than being in China finding a welcoming gym and a great WOD.

What is the best place you have found a new CrossFit box?

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Monday, 05.14.12: Spring Picnic

 

CrossFit Central's Annual Spring Picnic is this Friday, May 18th.  This is a chance to enjoy the spring weather and great company.  Take this opportunity to learn something new about your classmates.  Friends, family and children are welcome!  We will meet at Northwest Park for our famous Hoover Ball and BBQ!  

Spring Picnic
Friday, May 18th
@ Northwest Park
6:00pm-9:00pm
*bring a side item to share

**No RSVP necessary.  We will provide meat for the grill including sausage, chicken & hamburgers.  Water will be provided.  Please bring a Paleo-friendly side dish to share with about 20 people. 

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Sunday, 05.13.12: Relentless 5K

Thank you to have everyone who came out to the Relentless 5K yesterday.  We had 40 athletes take on this 5K with a twist.  Each member of these teams of two completed 3 miles and a mini WOD which included box jumps and sandbag carries.  These athletes put in great effort and all completed the task under an hour.   Thank you to Camp Mabry for allowing us to use their field and to our sponsors, Fringe, Conley Sports, Trigger Point and Advocare.  This was the second event of the Relentless Event Series.  The conclusion of the series is Saturday, June 2nd with the Garage Gym Throwdown.  A special thanks to Brian Sullivan for taking amazing photos of the event.  View all photos

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Saturday, 05.12.12: Team

Did you ever play on a team growing up where the same kids played on that same team for years and years? Once those kids got to about 12 years old, they would usually dominate the league. The reason for their winning was not more practice than any other team, the kids were not better individual athletes than others in the league, and it wasn’t because their jerseys always seemed to be cooler than the rest. The simple reason for their dominance was their experience together as a team.
The same is true for CrossFitters especially as the team aspect of competitions continues to grow. How do you create a dynamic and powerful team? You train them together. Sometimes it will take 6 months, some teams a year and maybe more to really learn and know each other as individuals and as competitors. But given time, a team that trains perfect together, becomes victorious together.
If a team is what you are trying to build, train those people as a team. Together and daily through hard days and the off days. A team is a unit. In a team, there are no individuals, and no egos. There is no time for self pity, and no time for debate. A team must be able to rely on each other and know the person to their right, and to their left, is ready to fight until the end. Building a team is more than just, well, building a team. It is building a family.

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