2024 I AM RESULTS
Pounds lost, inches lost, muscle gained, better sleep, more energy… accomplished in 6 weeks! Check out the results for the 2024 I AM Challenge!
Alan
Lost 2.4+ lbs.
Lost 1.3%% Body Fat
Brandon
Lost 9.7 lbs.
Lost 3.5% Body Fat
Gained .5 lbs of Lean Muscle
Danny
Lost 7.8 lbs
Lost 2.4% Body Fat
Derrick
Lost 15.6 lbs
Lost 4.2% Body Fat
Javier
Lost 6.9 lbs
Lost 2% Body Fat
“During this challenge I got leaner while at the same time getting stronger and improving my performance in the CrossFit workouts. I had better mood and confidence in myself at the end of the challenge. I felt like I accomplished something important for myself!”
Laura
Lost 3.3 lbs
Lost 0.6% Body Fat
Matt
Lost 12 lbs
Lost 6% Body Fat
“During this challenge my endurance got significantly better. Attitude changed. Was a happier person at home with my family. Gained new healthy meal and snack ideas.”
Michelle
Maintained body weight and body fat
Rosie
Lost 1.2 lbs
Lost 5.2% Body Fat
Gained 5.5 lbs of Lean Muscle
Vanessa
Lost 4 lbs
Lost 3.8% Body Fat
Gained 2.9 Lean Muscle
“During this challenge I was able to complete workouts and come to the gym multiple times a week. I met the muscle mass percentage I wanted to hit. I got better at pull ups not a strict one just yet.”