2026 Iron Belle Events
Below are the events for the Iron Belle! Scroll down to view the girls workouts.
Events Four and Five
12 Minute Time Cap
RX:
FOR MAX CALS:
0:00-12:00 Ski for Calories
*1 Athlete works at a time
WHILE FOR TIME:
*1 Athlete works at a time
60 DBall Over Shoulder 80#
80 Dual DB Bench Press 35#
100 BB Thrusters 85#
Intermediate | Masters:
FOR MAX CALS:
0:00-12:00 Ski for Calories
*1 Athlete works at a time
WHILE FOR TIME:
*1 Athlete works at a time
60 DBall Over Shoulder 60#
80 Dual DB Bench Press 25#
100 BB Thrusters 65#
Scaled:
FOR MAX CALS:
0:00-12:00 Ski for Calories
*1 Athlete works at a time
WHILE FOR TIME:
*1 Athlete works at a time
60 DBall Over Shoulder 40#
80 Dual DB Bench Press 15#
100 BB Thrusters 45#
*Score for Workout 4: Max Cals
*Score for Workout 5: Time Completed
DIVISION:
RX: 80# DBall / 35# Dual DB / 85# BB
Intermediate/Masters: 60# DBall / 25# Dual DB / 65# BB
Scaled: 40# DBall / 15# Dual DB / 45# BB
Flow:
This workout will have 2 people working and 1 person resting. You may switch however you would like. Workout 4 is Max Calories on the Ski Erg in 12 Minutes and Workout 5 is the chipper.
At the call of 3-2-1 Go, 1 Athlete will start on the Ski Erg and start chipping away at max calories and 1 Athlete will start on 60 DBall Over Shoulder. Only 1 athlete may be working on the chipper at a time and only 1 athlete may be working on ski erg calories at a time.
The resting athlete must be behind the line and may not come onto the floor until tagged behind the line. Athletes may switch whenever they would like.
Once the team completes, 60 DBall Over Shoulder, 80 Dual DB Bench Press, and 100 Barbell Thrusters, the athlete will cross the finish line where time will be called. *Score for Workout 5 will be total time to complete the chipper or CAP + reps completed.
If the team finishes workout 5 before 12 minutes, then all 3 athletes may be able to switch on and off on the Ski Erg until 12 minutes to find their max calories.
*Score for Workout 4 is max calories in the 12 minutes.