2025 Iron Belle Events 

Below are the events for the Iron Belle! Scroll down to view the girls workouts.

Event Three

In 8 Mins find a Heavy 15 Rep Max:
30 Heavy Rope Single Unders 
15 Unbroken Hang Power Cleans

Flow:

All athletes will start on the start pad. At the call of 3-2-1 Go, 1 athlete will move to the heavy rope while their teammates stay at the start pad. They will complete 30 Heavy Rope Single Unders. Once complete they will move to their barbell and complete 15 unbroken hang power cleans. Once the bar is picked up off the ground, you are not allowed to set it down or it will not count. 

Each teammate may make as many attempts as they would like but they must first complete 30 heavy rope single unders before. All 15 reps must be successfully completed before the athlete drops the bar. 

Teammates may help each other with adding or taking off weight from the bar. The resting 2 teammates must be in the designated resting area  while the other teammate lifts.

All 15 reps must be completed before the 8 minute clock hits in order for that weight to count. You MAY NOT be locking out your rep as the 8 minute clock beeps.

Each athlete’s score will be the load of their heaviest successful set. The team’s score will be the sum of each athletes’ heaviest sets.