2026 Iron Belle Events 

Below are the events for the Iron Belle! Scroll down to view the girls workouts.

Event Two

All Divisions

In 6 Mins find a 3RM FRONT SQUAT
For Each Team Member

Score is Max Weight lifted for all 3 Athletes

Flow:

Teams will have a squat rack and 2 45# Plates, 4 25# Plates, 4 10# Plates, 2 5# Plates, and 2 2.5# Plates. 

Teams will have 6 minutes to find each teammate's 3 rep max Front Squat. Each teammate may make as many attempts as they would like. All 3 reps must be successfully completed before the athlete drops the bar.

Teammates may help each other with adding or taking off weight from the bar. The resting teammates must be in the designated resting area while the other teammate lifts.

All 3 reps must be completed before the 6 minute clock hits in order for that weight to count. You MAY NOT be locking out your rep as the 6 minute clock beeps.

Each athlete’s score will be the load of their heaviest successful set. The team’s score will be the sum of each athletes’ heaviest sets.