2026 Iron Belle Events 

Below are the events for the Iron Belle! Scroll down to view the girls workouts.

Event One

3 ROUNDS:
400m Run
20 Burpee Plate Ground to Overhead
R1: P1 | R2: P2 | R3: P3

RX: 45#
Intermediate/Masters: 25#
Scaled: 15#

Divisions

RX: 45# Plate
Intermediate/Masters: 25# Plate
Scaled: 15# Plate

Flow:

Athlete 1 runs 400m. 

Athlete 1 returns, Athlete 2 runs 400m and Athlete 1 start on Burpee Plate Ground to Overhead. 

Athlete 2 returns, and Athlete 3 runs 400m and Athlete 2 starts on Burpee Plate Ground to Overhead.

Athlete 3 returns and completes 20 Burpee Plate Ground to Overhead. 

Athletes 3 crosses finish line where time is called.

Score is total time completed or CAP + number of Burpee Plate Ground to Overheads completed.

Notes:

If at anytime an athlete returns from the run and their teammate is still completing their Burpee Plate Ground to Overhead, they must wait til they finish to start their reps. Each team will only be given 1 Plate.