CrossFit Central Burnet RD.is an Official HYROX and Official Deka Gym.

 
HYROX
 

About HYROX
HYROX is the World Series of Fitness Racing. An innovative, holistic approach to fitness including running and natural movements combined to an unique indoor fitness competition. 1K of running followed by 1 workout, repeated 8 times.“The world was missing a premium fitness competition designed for Every Body, not only elite athletes” This is a combination of endurance and functional fitness that is intended to be attainable for athletes, non-athletes, and everyone in between while maintaining the competitive atmosphere of other fitness contests such as Tough Mudder, Spartan Race, and Warrior Dash.

About Deka
DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness. To provide fitness benchmarks and celebrate fitness improvements, DEKA provides 3 testing and competition opportunities with DEKA STRONG, DEKA MILE, and DEKA FIT. All 3 provide our 10 functional fitness zones (DEKA Zones) which are based on rudimentary movements. They are a well-rounded, low barrier of entry experience for beginners while also providing an exceptional test for high-level athletes.

CLASSES EXPLAINED

  • HYBRID: These classes will incorporate kettlebells, dumbbells, med balls and more! The class will focus on hybrid racing exercises with CORE at the end!
    (45 minute class)

  • HYBRID Strength: Hybrid of strength and conditioning with sled practice
    (60 minute class)