🏋️‍♀️💪 Fundraiser Workout for Flatwater! Let’s Sweat for a Cause! 💚

We’re super excited to invite you to an epic fundraiser to support Flatwater, a fantastic organization that helps connect people with therapy services in the wake of cancer. 🌊💚 They provide much-needed mental health support, helping individuals clear their minds, heal their bodies, and find the strength to face cancer head-on. 🧠✨

And guess what? We need YOU to help us crush this fundraiser and make a huge impact! 🎯

The Challenge: 3 Rounds for Total Reps in 17 Minutes 🕒

We will be taking on Fight Gone Bad. We are inviting you to take on this challenge with us. Join the workout for a $20 donation, or join in the excitement of a donation per rep to our amazing fit coaches!! 💥💪 Check out the details:

🔹 1 Minute Wall Ball Shots (20/14 lb)
🔹 1 Minute Sumo Deadlift High-Pulls (75/55 lb)
🔹 1 Minute Box Jumps (20 in)
🔹 1 Minute Push Press (75/55 lb)
🔹 1 Minute Row (calories)
🔹 1 Minute Rest 💤

3 rounds, with one min rest between rds! ⏱️

How to Support:

It’s easy! You can pledge any amount! 100% of the donations go to therapy sessions! 

For example:

• If a coach does 100 reps on the workout, and you pledged $1 per rep, that’s $100!

• If you pledged 50 cents per rep, that would be $50 for 100 reps!
  
  Every rep counts, and every dollar makes a difference! 💸💥

Event Details:

🗓 Date of Fundraiser: June 20th. All classes will take on FGB, and at 5:30 pm, Friday Night Lights will workout and celebrate your hard work! 

 📍 Location: CrossFit Central Burnet

Live DJ, Food and Drinks & Raffle 

Come cheer on the coaches/take on the workout & have fun, and let’s make some noise for this amazing cause! 📣💚

Not Able to Make It? No worries! You can still donate here to our CC Team to support the cause.

Let's crush this workout, support an incredible cause, and show what our community can do! 💪❤️ We can’t wait to see you there!

P.S. Don’t forget to bring your energy and your cheers! 🎉🔥 Let’s make this a day to remember!