If you have completed Murph (RX) and are ready for your next elevated physical challenge - this is for you.
As a team of 8 you will complete 24 Murphs in 24 Hours. That’s 3 Murphs per team member.

All donations for 24-Hour Murph and our Community Murph WODS on Memorial Day will be donated directly to ValorFit, an organization that serves local Veteran communities by linking them with CrossFit Gyms to build strength and find a place in amazing communities like ours!

WHAT IS MURPH?

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

You can support our 24-Hour Murph Athletes by visiting the gym, bringing them snacks and hydration along with a few high fives for all of their hard work.

You can directly donate to ValorFit below.