Memorial Day is Monday 5/25, which means we are grabbing our weighted vests for our Annual MURPH HERO WOD.

Want to be more involved in fundraising through our 24-Hour MURPH Challenge? Keep your eyes out for more information about our partnership with VALORFIT and teaming up with 7 of your favorite Central Buddies to complete the challenge!

Don’t feel up for the challenge of completing MURPH with a weighted vest? You can complete it without a vest! MURPH is scalable to your level of movements! Stay after for watermelon and high fives from your Central Community!

What is the Murph WOD?

The Murph Challenge is a workout in honor of Lt. Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. Traditionally performed on Memorial Day, it has become a powerful way for the CrossFit and fitness community to honor fallen heroes.

The Workout:

For Time:

*1 MILE RUN

*100 PULL UPS

*200 PUSH UPS

*300 SQUATS

*1 MILE RUN

RX: Wearing a weighted vest: (20 / 14LB)