The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams are comprised of 4 women. Sorry fellas, this one is for the ladies. The girls divisions are comprised of two girls.
Iron Belle teams will take on three events throughout the day. The top five teams in Rx, Scaled, and Masters will advance to the finals.
The Iron Belle
Saturday, August 21st
@ CrossFit Central Downtown
Divisions: RX, Scaled, Masters 40+ and Girls
Girls Divisions include ages 9-12 and 13-15
Registration: $500 per team
*Girls Team: $70
*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.
Check out the 2021 Iron Belle Events!
Divisions Descriptions
Division Descriptions
RX: RX athletes are able to do all movements, including chest-to-bar pull-ups, handstand push ups & toes to bar. They also can move 95# plus in all Olympic Lifts movements. Athletes should also be able to Deadlift 105-175#.
Scaled: They will be able to modify any gymnastic movements (such as Hanging Knee Raises for Toes to Bar). They also can move a 35-55# barbell in all Olympic movements. Athletes should also be able to Deadlift 85-100#.
Masters 40+: Athletes who are able to do pull ups, toes to bar, and handstand push-up with 1 ab mat, and move 55-75# in all Olympic movements. Athletes should also be able to Deadlift 125#