During this weightlifting seminar we will cover the Clean and Jerk! This is for the beginner or the novice weightlifter, and anyone that wants to be in control of the barbell and not controlled by the barbell. During this workshop you will gain confidence, learn where your body and the barbell should be at every point during this movement. You will learn to master the clean and jerk.
The Clean and Jerk is the perfect balance of control, relaxation, patience, and ultimate power output. It’s time for you to master it!
Olympic Weightlifting Workshop: Clean & Jerk
Saturday, September 21st 8am - 10am
@ CrossFit Central Burnet Road
Open to 10 People
Member Price: $85 REGISTER
Non-Member Price: $99 REGISTER