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Garage Gym Throwdown


This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss your chance to take on this AWESOME competition.

The Garage Gym Throwdown is held at the LCRA parking garage where athletes descend and ascend each level of the garage and meet “challenges” on every level.

Garage Gym Throwdown
Saturday, June 15th
@ the LCRA Parking Garage
Teams of 4 (2 men, 2 women)
Divisions: RX, Coach + Team, Scaled

EARLY BIRD PRICE: $150 per team
The price will increase on May 29th.


RX  Teams
Athletes will take on workouts as prescribed.

Coach + Athletes Teams
This division is a great way for coaches to take on workouts with their athletes. Teams include one coach and three of their athletes.

Scaled Teams
The scaled division is a fun way to take on a competition with friends and have some fun! Workouts are scaled appropriately.

Division Standard Overview

*The Coach/Athlete Division will follow RX Standards

RX Team 135 | 95 
Scaled Team 95 | 65 
Scaled lite not able to win 65 | 45

RX Team 50 | 35 
Scaled Team 35 | 20

Med Ball
RX Team 30 | 20 
Scaled Team 20 | 14

Weight Vest 
Rx Team 20 | 14

Earlier Event: May 27
Memorial Day MURPH