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Memorial Day MURPH

Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

This workout is donation based! All funds raised on Memorial Day will go to Make A Vet Sweat! Make A Vet Sweat is a nonprofit based in Austin, Texas that has made its mission to serve Texas veterans with combat-related disabilities and their spouses by covering the cost of group fitness gym memberships for three months to promote a holistic coping alternative to help beat PTSD.

Memorial Day Hero WOD
Memorial Day | Monday, May 27th
@ CrossFit Central Downtown | 410 Pressler Street
Open to everyone
*Scroll down to view the schedule

"Murph" is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Scaling options will be available

MURPH Heat Schedule
7:30am - 8:00am Arrival
8:00am Opening Ceremonies and Large Group Warm Up
8:15am Heat 1: RX with Vest
8:30am Heat 2: RX
8:45am Heat 3: Scaled
9:00am Heat 4: Family Division (strollers and participating kiddos)
9:30am Community Hang Out with Watermelon!



Earlier Event: May 18
Burgers and Barbells
Later Event: June 15
Garage Gym Throwdown