Come experience the benifits of XPT’s Breathe Move Recover Program with Certified XPT Coaches Amy Morrison, Taylor Somerville, & Carey Kepler. This workshop will educate and teach practical application of breath work, performance breathing within your workouts and ice-heat therapy.
Focused and intentional breathing has the power to enhance performance, improve sleep, calm your mind and reduce stress. Hot and cold immersion therapy has proven to benefit us in so many ways including improve recovery time, help build new brain cells, reduce resting heart rate and blood pressure.
4:00pm - 7:00pm | Thursday, April 25th
at CrossFit Central Burnet Road (6205 Burnet Road)
Open to 20 Participants
All CrossFit Central members and Paleo f(x) attendees receive $25 off of registration! Contact us at firstname.lastname@example.org to receive your discount.
Included in the Workshop
Three hours of focused coaching and attention from at three experienced XPT coaches
A heat and cold immersion recovery session that will leave you feeling awake, inspired, and ready for the rest of your weekend
The importance of focused breathing, how to perform and how to implement into your day
Tactics for how to calm your body and mind