Transform Your Fitness, Strength, and Performance in Just 12 Weeks

Partner with Central Private Training to embark on a personalized journey to enhance your fitness and overall well-being with our exclusive 'Dam That Cancer' program. Crossfit Central has been a long standing ally of Flatwater Foundation, and we are excited to offer a premier program exclusively for Flatwater supporters, affiliates and paddlers.

“I’ve been coached by Jeremy as part of Central Private Training for 3 years now. Through his coaching I’ve achieved goals that were known and unknown. Jeremy has helped me exceed my own expectations. I will forever be thankful.” -David Saenz, former Flatwater Chairman

  • Personalized Training
    3 sessions per week, 1:1 coaching (36 sessions total)

    • Tailored workouts designed for your fitness level and goals

    • Detailed tracking of progress with baseline metrics and key performance indicators

    • Flexible scheduling to fit your busy lifestyle

  • Nutrition Guidance

    • Comprehensive nutrition coaching tailored to your needs

    • Meal prep tips and healthy recipe suggestions

    • Macro tracking and ongoing accountability

  • Free Recovery Bonus: ($450 Value)

    • Learn breath work and contrast therapy techniques

    • Introductory session guided by Coach Victoria

    • Unlimited access to CrossFit Central's sauna & cold plunge during your 12-week journey

Get Started Today with a Free Intro Training Session!

Expected Session Structure:

  • Warm-up and Mobility: Prepare your body with targeted exercises to enhance proper muscle activation and range of motion.

  • Strength & Conditioning: Focus on functional movements and proper technique to maximize results safely.

  • Example Strength Session:

    • Kettlebell Front Rack Reverse Lunges

    • Band Assisted Pull-ups

    • Trap Bar Deadlifts

    • Dumbbell Floor Press and Push-ups

    • Jump Lunges and Farmers Carry

    • Row Erg for cardiovascular conditioning

  • Cooldown: Aid recovery and prevent injury with targeted stretches and foam rolling techniques.

Ready to Take the Next Step?

Click the link below to book your Free-Intro Session (Coach Victoria will reach out for scheduling within 24 hours)

Meet your Coach

 
 

Victoria Vicente is a Private Trainer at Crossfit Central Downtown. She is passionate about helping others achieve their health & fitness goals, and equally passionate about Flatwater’s mission of providing mental health therapy in the wake of cancer. Coach Victoria participated by paddling as part of a team in Dam that Cancer 2023, and paddled as an individual 40-miles at Lake Powell 2024. 

“Community. Impact. Strength. When I think of the Flatwater Foundation, these words resonate deeply with me. The people I've met, the stories I've heard, and the energy I've experienced while paddling alongside 250 others have profoundly influenced my life in a way that's difficult to articulate but palpable on the water. I'm incredibly grateful to be part of such a remarkable community and to amplify their mission.”

What Victoria’s Clients are saying:

“I've been working with Coach Victoria for about a year and a half now and can honestly say she has changed my life completely. I feel like a new man in the best way possible. When I walked in the doors at Central I needed help. Coach V was that saving grace. From our first session, her expertise, kindness, patience, and overall enthusiasm for personal health (whether that's diet, physical training, or mental resilience) radiated. Within a year and a half I've put on 20lbs of lean muscle mass, transformed my diet, and truly love physical training. This google review really cannot capture just how great of a coach Victoria is. I urge any and all of you to give her a shout. I promise you won't regret it!” - George

“Victoria is an amazing trainer! She really knows her stuff and tailors workouts to fit your goals. Her sessions are fun and effective, and she’s super motivating. If you want great results and a trainer who genuinely cares, Victoria is the one to go to!”  -Alyssa

Certifications: 

PN Nutrition 
CrossFit Nutrition 
CrossFit Level 1 
200 hr Yoga TT

Ready to Take the Next Step?

Click the link below to book your Free-Intro Session (Coach Victoria will reach out for scheduling within 24 hours)