James & Diana Rudnicki
James & Diana show up ready to work and ready to grow. From building strength to setting goals and staying consistent, they push themselves - and support each other - every single session. They recently set goals to prioritize their workouts and stay consistent with their training schedule, so I am excited to continue to see their growth and success!”
— Victoria Vicente
Diana and I started at Crossfit Central more than a year ago now. Our desire was to transform our workout routine, focusing on functional strength as we age . . . now in our 50s. The belief was that you can't stop the decline, but you sure as heck can slow it down! We also wanted to workout together for fun, accountability, and motivation. However, we needed a coach. Thankfully, we found Victoria and Cullen. They have helped us change our lives. We were never athletes in the collegiate sense, but we are now athletic and have stuck with this healthy routine for a year now!
Victoria told me on our first day that all of the nagging aches and pains in my knees and shoulders would die off as we built strength around the joints. Honestly, I did not believe her. I was wrong, very wrong; roughly 6 months into our journey, I stopped noticing any pain in my joints. It has significantly improved our lives every day. We are stronger and more capable than ever. Our plan now, continuing to enjoy life to the max and to never stop working out at Crossfit Central.
We are truly grateful to Victoria, Cullen, and Crossfit Central. It would not have happened without you.