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We are very excited to introduce LIFT OFF Nutrition Coaching. LIFT OFF doesn’t just focus on your macros. We prioritize mindset and habits for lasting change.

Whether you are a CrossFit Central client in Austin, Texas or live across the US and are looking for a program — this is for you. That’s right -> we will be accepting remote clients for this nutrition program!

This nutrition program has also helped our very own coaches and staff members get the results they desired (scroll down to see our very own staff member, Emma Nelson’s results!).

Launch Date: September 1st

Emma’s Success Story

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9 Months Following this Nutrition Coaching Program
Lost 20 lbs. in the First 3 Months
Lost 11% Body Fat in 9 Months

Nutrition Coaching

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

How Does it Work?

This program pairs you with a nutrition coach from our gym (see our LIFT OFF coaches below!) who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

What You Can Expect

  • Learn how to track your food and use tracking apps

  • Learn what your body needs in order to feel and perform at its best

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

  • Establish habits and routines

  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

  • Develop a positive relationship with food

  • Experience first-hand the importance of consistency to see the best possible results

  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

  • Weekly online check-ins with your coach

  • Guaranteed 24/hr response time

  • Access to members-only Facebook Group

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base full of exclusive macro-counting education

Who is This For? This Program is for Anyone Looking To

  • Implement healthier lifestyle

  • Lose weight

  • Get lean or add muscle

  • Maximize performance (endurance, strength, CrossFit, etc)

  • Learn about portion sizes and personal nutrition needs for goals

  • Eat at restaurants with confidence on this plan!

Meet the LIFT OFF Coaches

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Lisa Bender Thiel

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Emma Nelson

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Carey Kepler

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Nick Hanley

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Melissa Gatto

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Jess Powers

“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I've tried many different diet plans but I couldn't sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotional components of my eating, I succeeded where I used to fail.” Anastasiya

“I was surprised how much food I was actually able to eat on the program and was thrilled to eat all of those foods that I had previously banned due to a paleo diet. My coach helped me stay accountable with weekly check-ins and my coach kept me focused and motivated. She listened to all of my concerns (including ones having nothing to do with weight loss) and put things into context.” Michelle

 
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