XPT Workshop
Jul
27
9:00 AM09:00

XPT Workshop

Come experience the benifits of XPT’s Breathe Move Recover Program with Certified XPT Coach Carey Kepler. This workshop will educate and teach practical application of breath work, pool training and ice-heat therapy.

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Olympic Weightlifting Workshop: SNATCH
Jun
29
11:00 AM11:00

Olympic Weightlifting Workshop: SNATCH

During this weightlifting seminar, we will cover the snatch! It is for the beginner or the novice weightlifter. We will cover warm-up drills and the progressions for the snatch. We will also spend time snatching while your coach observes your technique and helps you makes adjustments. We will also discuss the differences between snatching as a solo movement and how it pertains to CrossFit. 

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Olympic Weightlifting Workshop: SNATCH
Jun
22
10:00 AM10:00

Olympic Weightlifting Workshop: SNATCH

During this weightlifting seminar, we will cover the snatch! It is for the beginner or the novice weightlifter. We will cover warm-up drills and the progressions for the snatch. We will also spend time snatching while your coach observes your technique and helps you makes adjustments. We will also discuss the differences between snatching as a solo movement and how it pertains to CrossFit. 

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Garage Gym Throwdown
Jun
15
8:00 AM08:00

Garage Gym Throwdown

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss your chance to take on this AWESOME competition.

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Memorial Day MURPH
May
27
7:30 AM07:30

Memorial Day MURPH

Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

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Deadlift Off @ CrossFit Central Burnet Road
May
11
8:00 AM08:00

Deadlift Off @ CrossFit Central Burnet Road

How much can your CrossFit Central coach lift?

On Saturday, May 11th the CrossFit Central coaches and participating clients will take on our annual Deadlift Off benefiting The Flatwater Foundation. They have each committed to raising $500 for this amazing organization and you can help! Sponsor your favorite coach by donating an amount of your choice per pound. Your coach will go for their best effort, max lift, and all money raised will go to The Flatwater Foundation!

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Deadlift Off at CrossFit Central Dowtown
May
11
8:00 AM08:00

Deadlift Off at CrossFit Central Dowtown

How much can your CrossFit Central coach lift?

On Saturday, May 11th the CrossFit Central coaches and participating clients will take on our annual Deadlift Off benefiting The Flatwater Foundation. They have each committed to raising $500 for this amazing organization and you can help! Sponsor your favorite coach by donating an amount of your choice per pound. Your coach will go for their best effort, max lift, and all money raised will go to The Flatwater Foundation!

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XPT Certificaiton
Apr
6
to Apr 7

XPT Certificaiton

  • CrossFit Central 6205 Burnet Road (map)
  • Google Calendar ICS

We are very excited to host an XPT Certification in Austin, Texas this April! Join the movement and discover a unique new approach to optimizing health, performance and longevity.

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Summer Size Me!
Mar
23
11:00 AM11:00

Summer Size Me!

Join us this Saturday at CrossFit Central Burnet Road for SUMMER SIZE ME! Summer is right around the corner and we want to help you get your body prepared. We will be talking nutrition, detoxification, mindset and more. AND we will have some awesome partners at our gym sharing their knowledge and products!

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Burgers and Barbells
Mar
9
9:45 AM09:45

Burgers and Barbells

Join us on Saturday for Burgers and Barbells at the Hopdoddy Anderson location! This workout is FREE, open to anyone and scaled to all levels. All participants will receive an awesome work, unlimited high fives AND a $5 Hopdoddy gift card.

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Eva for Eva
Feb
16
9:00 AM09:00

Eva for Eva

IMG_1096.jpg

This Saturday CrossFit Central Burnet Road and CrossFit Central Downtown will host “Eva for Eva” a fundraiser workout for Eva T.

Eva is one the original CrossFit “Nasty Girls.” The “Nasty Girls” workout video (scroll down to view) featuring Eva, was the video that inspired CrossFit Central Cofounders, Carey Kepler and Jeremy Thiel to open CrossFit Central.

Eva was badly injured in a plane crash last Saturday. Her injuries have placed her in the ICU, fighting the long road to recovery.

Eva Fundraiser Workout
Saturday, February 16th
9:00am - 10:00am
@ CrossFit Central Burnet Road and CrossFit Central Downtown
You can donate to the Eva T Gofundme Page Here

Nasty Girls Video, featuring Eva

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Burgers and Barbells
Feb
9
9:45 AM09:45

Burgers and Barbells

Join us for the LAST Burgers and Barbells of 2018 at the South Congress location! This Saturday (November 10th) we are holding the final "Burgers and Barbells" of the year for the north Austin Hopdoddy location.

This workout is FREE, open to anyone and scaled to all levels. All participants will receive an awesome work, unlimited high fives AND a $5 Hopdoddy gift card.

9:45am - 10:45am: Free CrossFit Central Workout Hopdoddy Burger Bar. Bring your friends!

11:00am: Burgers, beverages and hanging out!

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I AM Kick Off: GRIT Training
Jan
19
7:00 AM07:00

I AM Kick Off: GRIT Training

On Saturday, January 19th all I AM Participants will start their 7 week challenge with out I AM Grit training!

I AM TESTING and GRIT TRAINING TIMELINE
Saturday, January 19th @ CrossFit Central Downtown (410 Pressler)
7am-7:45am: Before Photos
All athletes must be checked in by 7:45am
8am-9am: Beep Test, Clean Test, Gymnastics Density Test
9am-10am: Team Challenge

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I AM Kick Off
Jan
18
7:00 PM19:00

I AM Kick Off

On Friday, January 18th we are kicking off the I AM Challenge! All registered participants from CrossFit Central Burnet Road and CrossFit Central Downtown will gather to set their intentions, goals and consult with their coach and teammates!

I AM Kick Off
7:00pm
Location: TBD

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I AM Nutrition Meetings
Jan
15
7:00 PM19:00

I AM Nutrition Meetings

On Tuesday, January 15th all I AM participants will gather at their gym for a nutrition meeting. We will talk through what to eat, what not to eat, timing, portions, and much more. Don’t miss this!

I AM Nutrition Meeting
7:00pm @ CrossFit Central Burnet Road and CrossFit Central Downtown

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Burgers and Barbells
Jan
12
9:45 AM09:45

Burgers and Barbells

Join us for the first Burgers and Barbells of 2019 at the Hopdoddy Anderson location! On Saturday, January 12th we are kicking off 2019 with the first "Burgers and Barbells" of the year for the north Austin Hopdoddy location.

This workout is FREE, open to anyone and scaled to all levels. All participants will receive an awesome work, unlimited high fives AND a $5 Hopdoddy gift card.

9:45am - 10:45am: Free CrossFit Central Workout Hopdoddy Burger Bar. Bring your friends!
11:00am: Burgers, beverages and hanging out!

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