CrossFit Class Schedule

MONDAY

5:00am | 5:30am | 6:15am | 7:00am | 8:00am | 9:15am* | 10:00am | 11:30am | 3:45pm | 4:30pm | 5:15pm | 6:15pm | 7:15pm
*Women’s Only

Open Gym
12:30pm-3:30pm

TUESDAY

5:30am | 6:15am | 7:00am | 8:30am | 9:15am* | 10:00am ** | 12:15pm | 5:15pm | 6:15pm

*Women’s Only

** Golden Hour

Open Gym
12:30pm-3:30pm

WEDNESDAY

5:00am | 5:30am | 6:15am | 7:00am | 8:00am | 9:15am* | 10:00am | 11:30am | 3:45pm | 4:30pm | 5:15pm | 6:15pm | 7:15pm
*Women’s Only

Open Gym
12:30pm-3:30pm

THURSDAY

5:30am | 6:15am | 7:00am | 8:30am | 9:15am* | 10:00am ** | 12:15pm | 5:15pm | 6:15pm

*Women’s Only

** Golden Hour

FRIDAY

5:30am | 6:15am | 7:00am | 8:00am | 9:15am* | 10:00am | 11:30am | 5:30pm
*Women’s Only

SATURDAY

9:00am 

Performance Training Schedule

MONDAY

6:15am

TUESDAY

6:15am

WEDNESDAY

6:15am

FRIDAY

6:15am

Kids and Teens CrossFit Class

Kids

Tuesdays & Thursdays 4:15pm

TEENS

Mondays & Wednesdays 4:30pm

Fire and Ice Recovery

Wednesdays

5:30pm

Thursdays

1:00pm

Sundays

1:00pm