I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years.
Kim Williams Austin Texas
Andy Lewis

Andy Lewis has been active in a variety of sports fitness modalities since he was very young. He began CrossFitting 2 years ago and is a CrossFit Level I Instructor. Andy is currently an undergraduate at the University of Texas, majoring in Kinesiology with a minor in Business and is a founding member of the CrossFit Longhorns Club at the University of Texas. He is passionate about functional fitness and enjoys teaching others the importance of practical and efficient movements. Andy is incredibly motivated and consistently pushes the limits of his abilities and loves to help others find their potential and meet their fitness goals.

Find out more about Andy Lewis at http://cfandy.blogspot.com/
Contact Andy: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 
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