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It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Tabata says go!
 

By Michael Gregory, on 19-11-2008 10:11

Views : 87    

img_0298-1.jpg Improve endurance (Strength, Cardiovascular and respiratory) by doing Tabata. It is the best way to do it... Period!

 WOD
Tabata Squats
rest 2 min
Tabata Seated Presses
rest 2 min
Max sit-ups 3 minutes
Rest 2 min
Run 400M for time
Rest 2 min
Run 400M for time

Last update : 19-11-2008 10:11

    
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