No Room for Failure - RESULTS Guaranteed!
8 Week Program: January 9th - March 6th
Limited to the first 100 people who sign up - SOLD OUT!
CrossFit is method of fitness for everyone - it is about believing in yourself, achieving your goals, and pushing yourself to new fitness heights! The year 2010 is right around the corner and the only thing that stands in the way of you reaching your goals - is yourself. Get a jump start to the new year and join I Am CrossFit E.P.O.C. Challenge!
What is the I Am CrossFit Program?
I Am CrossFit is an 8 week challenge designed to help you reach your goals. Whether you want to lose inches, gain inches, increase your strength, take minutes off of your marathon time -- this program will help you get there!
Results Guaranteed?
That's right - there is no room for failure in this challenge. You will be assigned a coach to keep you accountable and you are also assigned to a "team" of people, organized by the coaches. Your name will appear with your team's names under your coach on a white board at CrossFit Central. Each time you attend the required I Am CrossFit EPOC events you earn a star next to your name. When you miss an event, a meeting with your coach, the benchmark workouts, etc without communicating with your coach - you are out of the challenge. There are no refunds for this challenge - make the commitment, you will succeed!
The point of this challenge is to motivate you, inspire you, get you results and help you reach your goals!
When you make the Commitment to the I Am CrossFit Program You Receive:
8 Weeks of workouts emailed to you to complete on your days of from your regularly scheduled program
I Am CrossFit EPOC T-Shirt
I Am CrossFit EPOC Wristband
Free Entrance to 2 exclusive I Am CrossFit Seminars - Goal Setting & EPOC Seminar and Nutrition Seminar
2 BenchMark Workouts
Goal Setting, Goal Assessments, Body Measurements, & Pictures (Pre Program & Post Program)
A CrossFit Central coach who will hold you accountable, help you with training and nutrition, and keep you motivated!
The Cost: $150 for the 8 Week Program Limited to the first 100 People who Sign Up! REGISTER
Important I Am CrossFit Dates You Need to Know: Kick Off & Benchmarks:
Friday, January 8th - I Am CrossFit EPOC Kick Off, Goal Setting Meeting, & Check In
Saturday, January 9th - I Am CrossFit EPOC Benchmark Challenge
Tuesday, January - I Am CrossFit EPOC Make Up Benchmark
I Am CrossFit EPOC Nutrition Seminar:
Tuesday, January 12th 12:15pm
Wednesday, January 13th 12:15pm & 7:00pm
Finale:
Saturday, March 6th - I Am CrossFit EPOC Finale
Tuesday, March 9th - I Am CrossFit EPOC Finale Make Up Benchmark
What does it mean to be CrossFit?
I Am CrossFit is about holding the belief that you are capable of doing more than you think and taking on the toughest workouts in the world. It doesn't matter whether you are just starting out, if you're scaling the workouts, or if you've been CrossFitting for years - this is about putting yourself to the test, pushing yourself to the next level, and reaching your goals.
What does E.P.O.C mean?
For those of you who took on the I Am CrossFit Challenge last year, you will notice that EPOC is a new component. In short, E.P.O.C is why CrossFit works. It stands for Excess Postexercise Oxygen Consumption. Check out this article on EPOC. During this challenge we will talk a lot about EPOC, share information, and educate you on what EPOC is and what it means to you!
Now is the Time To Make a Commitment!
This challenge is limited to only the first 100 people who sign up - don't miss out! Registration closes Friday, January 1st.
Who Can Sign Up: Current CrossFit Central clients who have completed Elements can sign up for the I Am CrossFit Program. All CrossFit Central programs utilize the principles of CrossFit - Whether you are enrolled in Boot Camps, CrossFit, or Kettlebell classes - in the New Year you have the opportunity to find out why you are CrossFit!
This Program is limited only to the first 100 clients who sign up! REGISTER
What resolutions will you set in the new year? How do you plan to achieve them?
