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I'm faster, stronger and almost two pant sizes smaller! Besides my husband really taking notice (he didn't think my legs could be any better than they already were), the best thing is that I don't have to work nearly as hard at the running as I used to. I would highly recommend Jeremy's CrossFit class....if you're lucky enough to get in...because CrossFit is the best kept secret in town!
Catherine Fisher

Extension

By Michael Gregory, on 18-11-2008 13:12

Crystal is showing a perfect finish position of an overhead lift. The Bar sits exactly over her heels, hips and Shoulders.

WOD
"Grace"
For Time:
30 Clean and Jerks @ 135lbss

Last update : 18-11-2008 13:12

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my fav!

By: James (Guest) on 19-11-2008 09:35

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my fav!

By: James (Guest IP 70.113.83.247) on 19-11-2008 09:35

I love Grace, and had a great PR yesterday - 3:39

I agree with Robbie, techniquie is key and mine still needs improvement.

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Good technique is the key

By: Robbie (Guest) on 18-11-2008 14:15

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Good technique is the key

By: Robbie (Guest IP 64.149.174.137) on 18-11-2008 14:15

The weight shouldn't be such an issue for me --- but those 30 reps and some not-quite-right technique did me in.

Finished in 8:12 during the 5:30 a.m. class.

Pretty sore a few hours later...mostly my elbows and shoulders.

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