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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
Tighten up the Core
 

By Michael Gregory, on 17-11-2008 15:47

Views : 93    

img_9437.jpg The deadlift is the best excercise to develop Core strength(Abs and lower back).

 WOD
"Diane"
21-15-9
Deadlift
HandStand Push-ups

Last update : 17-11-2008 15:47

    
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