img_3157.jpg
It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Pukie is callin
 

By Michael Gregory, on 11-11-2008 13:50

Views : 89    

img_0378.jpgZac is the master of chest to ground burbees. Down and Up... Get some!

WOD
7 Rounds for time:
Run 100m
7 Burpees
7 Pull-ups

Last update : 11-11-2008 13:50

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  


Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   

No comment posted



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design