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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
Barbells do a body Good!
 

By Michael Gregory, on 10-11-2008 10:21

Views : 77    

img_9367.jpgA few of the stellar ladies(Catherine, Jen and Lauren) of CFC 6:45 am class gettin after it with the overhead squats.

WOD
"Fun with Barbells"
For Time:
Run 400m
50 BB Backsquats
Run 400m
50 Frontsquats
Run 400m Run
50 Overhead Squats
Run 400m Run
50 Push Press

Last update : 10-11-2008 10:21

    
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