Dave has been Crossfiting on his own in Iraq up until 4 weeks ago when he came into the gym for some formal training.  His fitness was excellent when he came in but his technique has much room for improvement. If we can loosing this guy up a little bit he is going to be a monster and tough to beat in a Crossfit class workout.

WOD
"300 Challenge"
25 Pull-ups
50 Deadlift
50 Push-ups
50 Box Jumps
50 Knees to Elbows
50 KB Clean & Press
25 Pull-ups
 

Last update : 07-11-2008 16:38

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