CrossFit Central: Building a Fit Community

I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet

Cleaning and Swinging

By Michael Gregory, on 06-11-2008 09:46

The power of the hips is something you never want to underestimate. Moving objects without your legs and hips is near impossible.

WOD
5 Rounds for time:
7 135lb Squat Cleans
21 1 1/2 Pood KB Swings

Last update : 06-11-2008 09:46

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Extra curricular

By: Andy (Guest) on 06-11-2008 16:04

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Extra curricular

By: Andy (Guest IP 70.112.186.74) on 06-11-2008 16:04

im thinking doing this with 185 and 2 pood..should be fun.

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new techniques

By: walt (Guest) on 06-11-2008 09:45

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new techniques

By: walt (Guest IP 67.78.60.178) on 06-11-2008 09:45

I agree - I found the bench press near impossible without my legs and hips yesterday. I'm going to work on a new technique that uses the legs and hips. The kipping bench press. Then I'll work on the butterfly kipping bench press.

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