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I was initially intimidated with the concept of "Boot Camp" and apprehensive about attending. However, it was an amazing experience and I will continue to tell everyone I know about it!! The trainers were awesome. Jeremy and Michael make an excellent team and bring a nice balance to our workouts. I will definitely be attending and looking forward to the next 4 Seasons Boot Camp!!
Sabrina Burnet
Flexin on'em
 

By Michael Gregory, on 05-11-2008 08:43

Views : 71    

img_0533.jpgLance and Jasim showing what it looks like to have the upper body of a Crossfitter.

 WOD
"Lynne"
Repeat 5 Times:
Max Reps Bodyweight Bench
Max Reps Pullups

Rest about 3 minutes between sets

Last update : 05-11-2008 08:43

    
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