It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Therin Smith

Therin Smith is passionate about creating exciting, challenging, and adaptable workouts for all ages and fitness levels. She is a former elementary school teacher and recently received her CrossFit Level 1 certification. Therin enjoys working with others to reach their goals and enjoys making fitness a family event. She specializes in youth fitness and is passionate about getting kids of all ages and abilities excited about fitness! Find out more about Therin at http://therinsmith.blogspot.com

 

 
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