CrossFit Central: Building a Fit Community

You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff

No Rest this time!

By Michael Gregory, on 11-08-2008 11:54

Saturday was for the visitors and today will be for us. This time 20 + Rounds should be a walk in the park!

WOD
"Cindy"
Complete as many rounds in 20 minutes of:
5 Pull-ups
10 Push ups
15 Squats

Last update : 11-08-2008 11:54

Users' Comments

Average user rating

Display 3 of 3 comments

[+] Expand comment

I Heart Pull Ups

By: Nicole (Guest) on 12-08-2008 08:08

[-] Collapse comment

I Heart Pull Ups

By: Nicole (Guest IP 70.123.136.35) on 12-08-2008 08:08

16 Rounds this morning...I had to go to push ups on my knees to get full range - Merrily and Allison rocked this workout today - no scaling for them!!

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

not bad...

By: Dave Re (Guest) on 11-08-2008 21:54

[-] Collapse comment

not bad...

By: Dave Re (Guest IP 74.193.78.204) on 11-08-2008 21:54

13.3 rounds, given that I had to start breaking the pushups into smaller sets around about the third round. I think if I hadn't done the Saturday workout, I might could've pulled 15 or more out (ie, with fresher chest...)

» Report this comment to administrator

» Reply to this comment...

[+] Expand comment

Hmmm....

By: Dave Re (Guest) on 11-08-2008 13:41

[-] Collapse comment

Hmmm....

By: Dave Re (Guest IP 192.18.101.5) on 11-08-2008 13:41

Is the fact that I'm over here LMAO a sure sign of insanity, or??? :eek