CrossFit Central: Building a Fit Community

You have managed to pick up on the fact that I do need some encouragement. But... you are helping to provide me with tools to self-encourage, which is even more helpful. So then I can help others self-encourage. This is good stuff and it means a lot that you will sacrifice the time.
Katherine Goff

Body Movin!

By Michael Gregory, on 09-08-2008 18:28

A Saturday morning Fiasco! Great day for a Great workout!

WOD
"Cindy" + Run
Working with a partner Completes as many Rounds as possible in 20 minutes:
5 Pull-ups
10 Push ups
15 Squats
100 M Sprint

One partners must be resting at all times.

Last update : 09-08-2008 18:28

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good stuff

By: James (Guest) on 09-08-2008 19:59

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good stuff

By: James (Guest IP 70.112.255.98) on 09-08-2008 19:59

What a great WOD with so many people! Thanks for putting it together. I'm happy that my gf finally got to have her first workout there

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Nice...

By: Dave Re (Guest) on 09-08-2008 18:12

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Nice...

By: Dave Re (Guest IP 192.18.101.5) on 09-08-2008 18:12

... great way to start the day this morning! 55 pullups, 103 pushups, 150 squats, and right about a mile's worth of sprints!

Great to see all the new folks out there, too...

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