img_1977.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Pull Hard/ Pull Hard/ Pull Hard
 

By Michael Gregory, on 08-08-2008 18:16

Views : 132    

img_4855.jpgHow strong are your Pull-ups?

WOD
Pull-Ups
21-21-21-21-21-21-21
Start each set with Weighted Pull-ups then move to strict, then kipping then jumping as needed. Rest about 60 seconds between Rounds.

Last update : 08-08-2008 18:16

    
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Holy crap!

By: Dave Re (Guest) on 08-08-2008 18:25

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Holy crap!

By: Dave Re (Guest IP 192.18.101.5) on 08-08-2008 18:25

It might take a while... but I wouldn't mind doing that one... my biceps might object, btu.... :eek

 

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