CrossFit Central: Building a Fit Community

In just 4 short weeks I feel much stronger and am able to do exercises I haven't done since college! My energy level is much higher throughout the day and I look forward to keeping up this level of fitness.
Mark Rowe

Its all about the core

By Michael Gregory, on 07-08-2008 15:31

Balance, Strength and Flexability are key in the Overhead Squat. Poor core strength will guarentee a collapse. A Bodyweight overhead squat is a skill anyone would love to master.

WOD
"Nancy"
5 Rounds for time:
15 95lb Overhead Squats
400 M Run

Last update : 07-08-2008 15:31

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Ip Address Lookup

By: Find IP Address (Guest) on 05-09-2008 17:39

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Ip Address Lookup

By: Find IP Address (Guest IP 212.70.138.178) on 05-09-2008 17:39

Why i got "Akismet thinks your input might be spam, so it will be moderated first." ?

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By: Sarah (Guest) on 11-08-2008 15:53

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By: Sarah (Guest IP 204.69.40.101) on 11-08-2008 15:53

I'm so terrible at anything over my head. Good thing there was some running, otherwise my time would have been awful. Lots of room for improvement then, eh?

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Love It

By: Nicole (Guest) on 07-08-2008 17:14

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Love It

By: Nicole (Guest IP 70.123.136.35) on 07-08-2008 17:14

Gotta Love Nancy...still trying to recover from yesterday!!!