| The Long Haul! |
Elliot has been a member at CF Central before we even had a gym. He has stuck with us for the long haul and has benefitted greatly because of it. Thanks Elliot for hangin in!
mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
| < Prev | Next > |
|---|
 |
|
I noticed an improvement with my running within 6 weeks. I believe this is due to the cross training I receive at CrossFit Boot Camp. With the amount of core training Boot Camp offers, I have become a stronger runner. Specifically, I ran my fastest Turkey Trot this past November at a 7 minute mile pace (last year I completed the same race at an 8 minute mile pace). Recently, I completed the 3M Half Marathon in 1:38 (7:30 pace) which I have not done in 9 nine years. Kim Williams Austin Texas |
mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
That's the MAN!
By: Jamie Lugo (Guest) on 01-08-2008 09:40