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Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
Hit'em Low
 

By Michael Gregory, on 29-07-2008 10:04

Views : 113    

img_4901.jpg Leg work is what give you the most out of your fitness program. Today should be a great dose.

WOD
"Tabata" Squats

Rest 5 Minutes

4 X 400M Run
Rest 1 minute between each Sprint

Your score will be the lowest Rd of Complete squats and the Slowest run time.

 Post scores for comments.

Last update : 29-07-2008 10:04

    
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