img_1977.jpg
Not only am I stronger in my everyday life, which includes taking care of two young children and running a $130 million business, but my running is so much stronger. I ran the 3M Marathon easily without much training at all. I have been in Jeremy Thiel's program for 6 months now. He brings the "champion" out of everyone. Jeremy's knowledge in the fitness and running world is vast as well. Crossfit is the best thing I have done for myself since I started running 30 years ago. Crossfit is a way of life!
Lea Holubec
Elite Fitness
 

By Michael Gregory, on 17-07-2008 11:54

Views : 230    

sta_4926.jpgCarey has mentioned starting a Crossfit Class for Elite Clients. The Noon Class May not need that. What do you think?

 WOD
Max Reps
1 Minute 115Lb DL
Rest 30 seconds
Max Reps
1 Minute Renegade Row
Rest 30 Seconds

Repeat the Cycle 5 Times
Post Scores

Last update : 17-07-2008 11:54

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  

Display 1 of 1 comments
[+] Expand comment

Back at HQ

By: Melicious (Guest) on 17-07-2008 15:25

[-] Collapse comment

Back at HQ

By: Melicious (Guest IP 216.99.4.9) on 17-07-2008 15:25

Y'all are an impressive crew... superheroes under cover, right?

 

» Report this comment to administrator

» Reply to this comment...

» See all 1 replie(s)

Display 1 of 1 comments



Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design