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I appreciated the support of the other people in the group who were always very encouraging and the atmosphere of the class was positive and fun.
Melissa Burnett
Don't Fight Fire with Fire
 

By Michael Gregory, on 16-07-2008 09:28

Views : 222    

img_4761.jpgTrainer Randal lighting up the night at CFC's evening BBQ dinner.

 WOD
Complete Max Rounds in 20 min
400 M Run
7 Box Jumps
12 Pull-ups

Last update : 16-07-2008 09:28

    
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me

By: chris hartwell (Guest) on 17-07-2008 10:53

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me

By: chris hartwell (Guest IP 72.177.32.126) on 17-07-2008 10:53

very cool randel.

 

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SO AWESOME!

By: Nicole (Guest) on 16-07-2008 18:15

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SO AWESOME!

By: Nicole (Guest IP 70.123.136.35) on 16-07-2008 18:15

Randal - you were so great! The fire show was mesmerizing - you are a very talented individual!

 

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