img_3156.jpg
It was hard work, but not too hard. Progress kind of snuck up on me ­ after 4 weeks I felt much stronger.
Joan Clark
Heavy Deads Again!
 

By Michael Gregory, on 14-07-2008 12:59

Views : 186    

023752.jpgSam Pulling Heavy. We will stay heavy and we will keep the range of motion in tact. Oh yeah, Fast is good too!

 WOD
For Time:
225 lb DeadLift
10-8-6-4-2
24 kg Swings
25-20-15-10-5



 

Last update : 14-07-2008 12:59

    
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Great Work

By: Nicole (Guest) on 16-07-2008 17:07

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Great Work

By: Nicole (Guest IP 70.123.136.35) on 16-07-2008 17:07

Great work Sam! I remember when you 1st came to class - you're results and gains are amazing! Keep up the good work!

 

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