img_3156.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
On the Horizon
 

By Michael Gregory, on 01-07-2008 18:23

Views : 67    

img_4531.jpgWomen, and lots of the of them, doing pull-ups.

WOD
Cindy
Complete max Rds in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Last update : 01-07-2008 18:23

    
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