img_3156.jpg
This is a great program to tone and tighten all the right spots. After 3 weeks people started commenting that they could see a difference. After 4 weeks, I could really tell a difference - - can't wait for the next session!
Dianne Crawley
Get work done!
 

By Michael Gregory, on 30-06-2008 09:12

Views : 70    

                                                     p1010763.jpg                                                                                                      This morning drew in 40 people between 2 class. 3...2...1  Get some!

WOD
For Time:
30 Lunges
25 Pull-ups
30 Sit-ups
50 KB Swings
25 Ring Dips
30 Box Jumps
20 Knees to Elbows
30 Wall Ball
50 Back Extensions
30 DB Row

Last update : 30-06-2008 09:12

    
Send to friend

Users' Comments  RSS feed comment
 

Average user rating

  


Add your comment
[-] Hide form
Name
E-mail
Title  
 
Comment
 
Available characters: 4000
   Notify me of follow-up comments
  This image contains a scrambled text, it is using a combination of colors, font size, background, angle in order to disallow computer to automate reading. You will have to reproduce it to post on my homepage
Enter what you see:
   
   

No comment posted



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >

 

Licensed affiliate of Crossfit.com
site content copyright © Crossfit Central unless otherwise noted

 

Site created by 2 Bad Mice Design