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Jeremy and Michael make a great team for coaching boot camp. Your differences in personalities complement each other. Thank you for enhancing my motivation to work out hard. I have already seen results and am looking forward to the next program.
Shelly Riley
Going OverHead
 

By Michael Gregory, on 25-06-2008 08:46

Views : 96    

p1010563.jpgThere are a few choices we have to get a heavy weight Over our body in a full extension. Here John was using the Thruster. Let try some others.

 WOD
Add Weight as needed
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Last update : 25-06-2008 08:46

    
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